Folate deficiency

Feature Vitamin B12 (Cobalamin) Deficiency Folate (Vitamin B9) Deficiency
Primary Unique Role Neurological function (myelin sheath) Neural tube development (in fetus)
Primary Sources Animal products Leafy greens, legumes, fortified foods
Body Stores Large (Years) Small (Months)
Absorption Terminal Ileum (Requires Intrinsic Factor) Duodenum/Jejunum (No Intrinsic Factor)
Key Unique Causes Pernicious anemia, vegan diet, gastric surgery Poor diet, alcoholism, pregnancy needs
Neurologic Symptoms PRESENT (Paresthesias, gait issues, cognitive changes) ABSENT
Key Lab Marker Elevated Methylmalonic Acid (MMA) Normal Methylmalonic Acid (MMA)
Treatment Danger Folate alone masks anemia, allows neuro damage to progress Less critical interaction (though diagnosis is key)